Heart Rate Calculator

2024年1月18日 — Count the number of beats in 15 seconds, and multiply the result by 4 to get your beats per minute. The calculator has this function built-in by ...

2022年12月13日 — The formula for maximum heart rate is 220 minus your age, Dr. Romero says. So, if you're 70, you should not go over 150 (220 - 70 = 150). But ...

2021年3月9日 — Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, ...

Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate. Multiply your HRR by 0.7 (70%). Add your ...

Find your target heart rate range on the chart below and adjust your workout to stay in the middle of your range during exercise.

With our HRmax Calculator you can estimate your maximum heart rate based on age and gender. Knowing your own maximum heart rate is important in your own ...

2023年10月22日 — Calculator Use. This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in ...

Target Heart Rate (THR) range values are often calculated to ensure exercise intensity is maintained at a desired level. This calculator automatically ...